There is a magic in your smile. Awesome Benefits of Smiling:
1. Smiling is contagious
Because of complex brain activity that occurs when you see someone smiling, smiles are contagious. Studies report that just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin. Even in bad situations, if you smile, others are likely to mimic the expression.
2. Smiling lowers stress and anxiety
When recovering from a stressful situation, study participants who were smiling had lower heart rates than those with a neutral facial expression.The next time you’re feeling stressed, just try smiling to calm yourself down.
3. Smiling releases endorphins
Smiling can help you manage stress and anxiety by releasing endorphins, chemicals that makes you happier. Endorphins are the same chemicals you get from working out or running, resulting in what is known as a runner's high. Smile more to get that high without running.
4. You'll be more attractive
Smiles are pretty darn attractive for more reasons than one. A smile suggests that you're personable, easy going, and empathetic.
5.Smiling strengthens your immune system
Smiling eve makes your immune system stronger by making your body produce white blood cells to help fight illnesses. One study found that hospitalized children who were visited by story-tellers and puppeteers who made them smile and laugh had higher white blood cell counts than those children who weren't visited.
6. Youll seem more trustworthy
If you want to improve your credibility, simply smile more. What could be easier than that& Trusting doesn't come easily to many, but smiling at someone may help.
7. You'll be a better leader
If you're in a position of power, or want to be, smiling may be the key to your successe. A group of researchers from the University of Montpellier discovered that smiling is a more effective leadership technique than having great management responsibilities.
So, the next time you really want to show off those leadership skills, just grin.
Smiling is an easy way to boost your mood, be healthier, feel better, and be viewed as more trustworthy and a better leader.
Whenever you're in a stressful situation or are feeling down, slap a grin on your face so you can take advantage of the many benefits smiling has to offer.
by doctor Taras Ovchar
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