6 foods that spoil your teeth.
There are a lot of harmful products that can ruin your teeth significantly.
Among them - tea, coffee, sweets, fizzy drinks.
Product № 1. BBQ. This dish is a symbol of time outdoors. Many people can not imagine a holiday without a juicy grilled sausages or flavored barbecue. Best sauce for them is a barbecue.
If you wish to remain white smile, try to use a lot less this sauce - it contains a lot of sugar. Prolonged contact with the teeth grills deteriorating color enamel.
Advice: After the barbecue do not forget to brush your teeth.
Product № 2. Fruit juice. These juices are delicious and contain many valuable nutrients. However, they are high in sugar, which means that their consumption should be moderate. Fruit juice for teeth like chocolate bath. Influenced by synthesized sugars in the mouth acids that damage the enamel, leading to tooth decay.
Advice. Fruit juices should be drunk through a straw to minimize contact of teeth with a sweet drink.
Product № 3. White Wine. It is believed that dyes are contained only in red wine, as drink mostly white. Unfortunately, at least red wine destroys tooth enamel and contains harmful to the body pigments.
Advice. Use white wine with cheese. This product, rich in calcium and phosphorus, inhibits the action of harmful acids.
After drinking wine is useful to rinse your mouth with water.
Dental caries can cause chewing dried fruits and vitamins.
Product № 4. chewable vitamins. Penetrating observers have noticed on the shelves of various fruit vitamins. However, they contain a lot of sugar and devastating impact on tooth enamel.
Advice. Avoid sugary additives for usual vitamins.
Enrich your body with vitamins using fruits, vegetables, nuts.
Product № 5. Dried fruits. Some fruits are very useful for teeth. For example, pears or apples, which contain lots of water. But this does not apply to dried fruit, though, compared with candy, they are less satisfying.
These nutritious snacks contain fiber and completely devoid of cellulose and therefore affect the principle teeth chewing sweets.
Advice. Once you tried dried fruits, be sure to immediately brush your teeth using dental floss.
Product № 6. Berries. Some berries, such as dark grapes contain high amounts of acid, which changes the structure of the tooth enamel, leading to hyperpigmentation. The same effect have oranges.
In a large number of pigments in blueberries indicates blue tongue and teeth after consumption.
Advice. Train yourself after each use berries must brush your teeth.
by doctor Taras Ovchar
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