Teeth not cheese, better without hole's!

Teeth are not cheese, preferably without holes!
Nutritionists believe that cheese should be a constant in the diet of every person. Dentists also agree with this statement. Caries afraid cheese!
For many years, dentists strongly recommend their patients not to eat those foods that damage oral health. Experts from Western Dental Services Inc made a list of products designed to help preserve the beauty of a healthy smile. Started experts in chewing gum with xylitol instead of sugar, which can actually improve dental health. All the usual black or green tea to help resist multiple diseases of the oral cavity. Do not get involved with filtered water bottles, because this water does not contain a sufficient amount of fluoride for dental health useful.

Fresh fruits and vegetables are a kind of replacement tooth brush, stimulating gums and greatly increasing the production of saliva. Thus oral cavity cleaned of food particles and sugar.

The most useful product for teeth become cheese. Cavity occurs under the action of tooth enamel metabolic products of pathogens. Fortress of enamel depends on the content of calcium in it. As a result, the experiment found that foods containing cheese, increases the concentration of calcium in the enamel of the teeth by 60 percent. Many restaurants in the world use cheese as an integral component.

Somewhere it is considered a delicate, somewhere - everyday food. Consumption of cheese, especially the end of the meal, prevents tooth decay, helping to restore the tooth surface

Article prepared 

by doctor Taras Ovchar

https://dentist32.com.ua